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We understand great times come with a commitment to practice, practice...practice. Daily practice is 6-7 days a week with a focus on meets and field trips to Wall Aquatic on the weekends.

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Practice Schedule


High Performance Group

Monday 5:30am-7am, 4:30pm-6:30pm Sedona Community Pool

Tuesday 5:30-6:30am Gym, 4:30pm-6:30pm Sedona Community Pool

Wednesday  5:30am-7:00am, 4:30pm-6:30pm Sedona Community Pool

Thursday 5:30am-6:30am Gym, 4:30pm-6:30pm Sedona Community Pool

Friday 5:30am-7am, 4:30pm-6:30pm Sedona Community Pool

Saturday 7am-9am  Sedona Community Pool

Sunday None

Novice Group

Monday 4:30pm-5:30pm Sedona Community Pool

Tuesday 4:30pm-5:30pm Sedona Community Pool

Wednesday 4:30pm-5:30pm Sedona Community Pool

Thursday 4:30pm-5:30pm Sedona Community Pool

Friday None

Saturday None

Sunday None

Age Group A

Monday 4:30pm-6pm Sedona Community Pool

Tuesday 4:30pm-6pm Sedona Community Pool

Wednesday 4:30pm-6pm Sedona Community Pool

Thursday 4:30pm-6pm Sedona Community Pool

Friday 4:30pm-6pm Sedona Community Pool

Saturday Saturday 7am-8:30am Sedona Community Pool

Sunday None

Age Group B

Monday 4:30pm-6pm Sedona Community Pool

Tuesday 4:30pm-6pm Sedona Community Pool

Wednesday 4:30pm-6pm Sedona Community Pool

Thursday 4:30pm-6pm Sedona Community Pool

Friday 4:30pm-6pm Sedona Community Pool

Saturday None

Sunday None

Pre-Competition

Monday 4:30pm-5pm Sedona Community Pool

Tuesday None

Wednesday 4:30pm-5pm Sedona Community Pool

Thursday None

Friday 4:30pm-5pm Sedona Community Pool

Saturday None

Sunday None

570 Posse Ground Road, Sedona, AZ 86336, USA — Directions 34.8723476 -111.78611539999997 Map of 570 Posse Ground Road, Sedona, AZ 86336, USA
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NAU Wall Aquatic

Flagstaff Fieldtrips Select Saturdays and/or Sundays

On weekends that we aren't in competition, practice is frequently organized at the Northern Arizona University Wall Aquatic Center.

The new Wall Aquatic Center in the Aquatic and Tennis Complex offers one of the finest high-altitude swimming facilities in the world.

Some of the features of the facility include:

  • A 50-meter by 25-yard competitive pool with movable bulkhead to convert it to Olympic size.
  • A separate 25-meter by 25-yard by 17-foot deep dive tank with a three-line 10-meter dive tower and one and three-meter springboards.
  • A warm-up spa for swimmers and divers
  • Elevated stadium seating for spectators
  • Dry land training
  • Locker rooms
  • Aquatics program support spaces

821 South San Francisco Street, Flagstaff, AZ 86011, USA — Directions 35.19034240000001 -111.65255079999997 Map of 821 South San Francisco Street, Flagstaff, AZ 86011, USA
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About Race Pace Club AZ

Race Pace Club AZ (RPC) is a year-round swim team in the Verde Valley, Camp Verde and Sedona, Arizona serving youth ages 5 to 18, collegiate swimmers, masters swimmers, and pre-team novice swimmers.

We are proud affiliates of USA Swimming. Our expert USRPT coaching staff led by Head Coach Sean Emery provide personalized swim training to help each swimmer perfect their strokes and reach his or her full potential both in and out of the pool. Swimmers get to experience improvements through game-like sets, individualized feedback, dryland fitness training, and participation in swim meets ranging from novice to international competitions.

Experience an Athletic Awakening with USRPT Training:

While the average swim team practices physiology as the No. 1 blanket principle, our approach works better and faster because we prioritize the principles of specificity, individuality, and recovery in the optimal order of USRPT training which is 1.) Technique, 2.) Psychology, and 3.) Physiology. 

Our practices accommodate swimmers from across the Verde Valley — Sedona, Village of Oak Creek,  Clarkdale, Cottonwood, Rimrock, Cornville, Camp Verde — and from as far away as Flagstaff.

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Sedona Race Pace trains at Sedona Community Pool

For more info contact:

Coach Sean Emery  —  928.254.7765  — [email protected]

570 Posse Ground Road, Sedona, AZ, USA — Directions 34.8728145 -111.784213 Map of 570 Posse Ground Road, Sedona, AZ, USA
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