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We understand great times come with a commitment to practice, practice...practice. Daily practice is 7 days a week with a focus on meets and field trips to Wall Aquatic on the weekends.

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Late Winter Practice Schedule


Coach Lauren's Novice Group

Monday Sedona Community Pool

Tuesday Sedona Community Pool

Wednesday Sedona Community Pool

Thursday Sedona Community Pool

Friday Sedona Community Pool

Saturday Sedona Community Pool

Sunday none

Coach Lauren's Age Group

      Monday Sedona Community Pool

      Tuesday Sedona Community Pool

      Wednesday Sedona Community Pool

      Thursday Sedona Community Pool

      Friday Sedona Community Pool

      Saturday Sedona Community Pool

      Sunday none

Coach Sean's High Performance Group

Monday 5:30am-7am Sedona Community Pool

Tuesday 5:30am-7am, 3:30pm-5pm Sedona Community Pool

Wednesday  5:00pm-7:00pm Sedona Community Pool

Thursday 5:30am-7am, 3:30pm-5pm Sedona Community Pool

Friday 5:30am-7am Sedona Community Pool

Saturday 11am-1pm Sedona Community Pool

Sunday none


570 Posse Ground Road, Sedona, AZ 86336, USA — Directions 34.8723476 -111.78611539999997 Map of 570 Posse Ground Road, Sedona, AZ 86336, USA
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Hilton Sedona Athletic Club

 (High Performance Training Group)

Monday, Wednesday, Friday Evenings - Self-Coached practice for current members

We currently practice Monday, Wednesday and Friday evenings at the Sedona Athletic Club in the Village of Oak Creek. This is located within the Hilton complex in the upper pool.

90 Ridge Trail Drive, Sedona, Arizona 86351, USA — Directions 34.7746056 -111.76645000000002 Map of 90 Ridge Trail Drive, Sedona, Arizona 86351, USA
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NAU Wall Aquatic

Flagstaff Fieldtrips Select Saturdays and/or Sundays

On weekends that we aren't in competition, practice is frequently organized at the Northern Arizona University Wall Aquatic Center.

The new Wall Aquatic Center in the Aquatic and Tennis Complex offers one of the finest high-altitude swimming facilities in the world.

Some of the features of the facility include:

  • A 50-meter by 25-yard competitive pool with movable bulkhead to convert it to Olympic size.
  • A separate 25-meter by 25-yard by 17-foot deep dive tank with a three-line 10-meter dive tower and one and three-meter springboards.
  • A warm-up spa for swimmers and divers
  • Elevated stadium seating for spectators
  • Dry land training
  • Locker rooms
  • Aquatics program support spaces

821 South San Francisco Street, Flagstaff, AZ 86011, USA — Directions 35.19034240000001 -111.65255079999997 Map of 821 South San Francisco Street, Flagstaff, AZ 86011, USA
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About Race Pace Club AZ

Race Pace Club AZ (RPC) is a year-round swim team in the Verde Valley, Camp Verde and Sedona, Arizona serving youth ages 5 to 18, collegiate swimmers, masters swimmers, and pre-team novice swimmers.

We are proud affiliates of USA Swimming. Our expert USRPT coaches, Sean Emery and Lauren Robinson, provide personalized swim training to help each swimmer perfect their swimming strokes and reach his or her full potential both in and out of the pool. Swimmers get to experience improvements through game-like sets, individualized feedback, dryland fitness training, and participation in swim meets ranging from novice to international competitions.

Experience an Athletic Awakening with USRPT Training:

While the average swim team practices physiology as the No. 1 blanket principle, our approach works better and faster because we prioritize the principles of specificity, individuality, and recovery in the optimal order of USRPT training which is 1.) Technique, 2.) Psychology, and 3.) Physiology. 

Practices in Sedona accommodating swimmers from across the Verde Valley: Sedona, Village of Oak Creek, VOC, Clarkdale, Cottonwood, Rim Rock, Camp Verde...

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Sedona Race Pace trains at Sedona Community Pool

For more info contact:

Coach Sean Emery  —  928.254.7765  — [email protected]

570 Posse Ground Road, Sedona, AZ, USA — Directions 34.8728145 -111.784213 Map of 570 Posse Ground Road, Sedona, AZ, USA
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