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We understand great times come with a commitment to practice, practice...practice. Daily practice of 5 to 6 days is necessary to sufficiently prepare athletes for high level meets. Practice includes training geared toward each individual athlete including active recovery to help prevent sore muscles. 

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Practice Schedule


High Performance Group

Monday 5:30am-7am, 4:30pm-6:30pm Sedona Community Pool

Tuesday  4:30pm-6:30pm Sedona Community Pool

Wednesday  5:30am-7:00am, 4:30pm-6:30pm Sedona Community Pool

Thursday 4:30pm-6:30pm Sedona Community Pool

Friday 5:30am-7am, 4:30pm-6:30pm Sedona Community Pool

Saturday 6am-9am Sedona Community Pool

Sunday None

Novice Group

Monday 4:30pm-5:30pm Sedona Community Pool

Tuesday 4:30pm-5:30pm Sedona Community Pool

Wednesday 4:30pm-5:30pm Sedona Community Pool

Thursday 4:30pm-5:30pm Sedona Community Pool

Friday None

Saturday None

Sunday None

Age Group A

Monday 4:30pm-6pm Sedona Community Pool

Tuesday 4:30pm-6pm Sedona Community Pool

Wednesday 4:30pm-6pm Sedona Community Pool

Thursday 4:30pm-6pm Sedona Community Pool

Friday 4:30pm-6pm Sedona Community Pool

Saturday (By invitation ) 7am-8:30am Sedona Community Pool

Sunday None

Age Group B

Monday 4:30pm-6pm Sedona Community Pool

Tuesday 4:30pm-6pm Sedona Community Pool

Wednesday 4:30pm-6pm Sedona Community Pool

Thursday 4:30pm-6pm Sedona Community Pool

Friday 4:30pm-6pm Sedona Community Pool

Saturday None

Sunday None

Pre-Competition

Monday 4:30pm-5pm Sedona Community Pool

Tuesday None

Wednesday 4:30pm-5pm Sedona Community Pool

Thursday None

Friday 4:30pm-5pm Sedona Community Pool

Saturday None

Sunday None

570 Posse Ground Road, Sedona, AZ 86336, USA — Directions 34.8723476 -111.78611539999997 Map of 570 Posse Ground Road, Sedona, AZ 86336, USA
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About Race Pace Club AZ

Race Pace Club AZ (RPC) is a year-round swim team in the Verde Valley, Camp Verde and Sedona, Arizona serving youth ages 5 to 18, collegiate swimmers, masters swimmers, and pre-team novice swimmers.

We are proud affiliates of USA Swimming. Our expert USRPT coaching staff led by Head Coach Sean Emery provide personalized swim training to help each swimmer perfect their strokes and reach his or her full potential both in and out of the pool. Swimmers get to experience improvements through game-like sets, individualized feedback, dryland fitness training, and participation in swim meets ranging from novice to international competitions.

Experience an Athletic Awakening with USRPT Training:

While the average swim team practices physiology as the No. 1 blanket principle, our approach works better and faster because we prioritize the principles of specificity, individuality, and recovery in the optimal order of USRPT training which is 1.) Technique, 2.) Psychology, and 3.) Physiology. 

Our practices accommodate swimmers from across the Verde Valley — Sedona, Village of Oak Creek,  Clarkdale, Cottonwood, Rimrock, Cornville, Camp Verde — and from as far away as Flagstaff.

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Sedona Race Pace trains at Sedona Community Pool

For more info contact:

Coach Sean Emery  —  928.254.7765  — [email protected]

570 Posse Ground Road, Sedona, AZ, USA — Directions 34.8728145 -111.784213 Map of 570 Posse Ground Road, Sedona, AZ, USA
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