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We understand great times come with a commitment to practice, practice...practice. Daily practice is 7 days a week with a focus on meets and field trips to Wall Aquatic on the weekends.

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Summer 2020 Practice Schedule


Coach Lauren's Age Group Swimmers

Monday 6am-7am Sedona Community Pool

Tuesday 5:30pm-6:30pm Sedona Community Pool

Wednesday 6am-7am Sedona Community Pool

Thursday 5:30pm-6:30pm Sedona Community Pool

Friday 6am-7am Sedona Community Pool

Saturday 7:30am-9am Sedona Community Pool

Sunday 7:30am-9am Sedona Community Pool


Coach Sean's High Performance/ Masters Group

Monday* 5am-7am Sedona Community Pool

Tuesday 5:30pm-8:30pm Sedona Community Pool

Wednesday* 5am-7am Sedona Community Pool

Thursday 5:30pm-8:30pm Sedona Community Pool

Friday* 5am-7am Sedona Community Pool

Saturday 6am-9am Sedona Community Pool

Sunday 7:30am-9am Sedona Community Pool

*Monday, Wednesday, Friday self-coached afternoon practice at Hilton VOC for members.


570 Posse Ground Road, Sedona, AZ 86336, USA — Directions 34.8723476 -111.78611539999997 Map of 570 Posse Ground Road, Sedona, AZ 86336, USA
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Hilton Sedona Athletic Club

 (High Performance Training Group)

Monday, Wednesday, Friday Evenings - Self-Coached practice for current members

We currently practice Monday, Wednesday and Friday evenings at the Sedona Athletic Club in the Village of Oak Creek. This is located within the Hilton complex in the upper pool.

90 Ridge Trail Drive, Sedona, Arizona 86351, USA — Directions 34.7746056 -111.76645000000002 Map of 90 Ridge Trail Drive, Sedona, Arizona 86351, USA
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NAU Wall Aquatic

Flagstaff Fieldtrips Select Saturdays and/or Sundays

On weekends that we aren't in competition, practice is frequently organized at the Northern Arizona University Wall Aquatic Center.

The new Wall Aquatic Center in the Aquatic and Tennis Complex offers one of the finest high-altitude swimming facilities in the world.

Some of the features of the facility include:

  • A 50-meter by 25-yard competitive pool with movable bulkhead to convert it to Olympic size.
  • A separate 25-meter by 25-yard by 17-foot deep dive tank with a three-line 10-meter dive tower and one and three-meter springboards.
  • A warm-up spa for swimmers and divers
  • Elevated stadium seating for spectators
  • Dry land training
  • Locker rooms
  • Aquatics program support spaces

821 South San Francisco Street, Flagstaff, AZ 86011, USA — Directions 35.19034240000001 -111.65255079999997 Map of 821 South San Francisco Street, Flagstaff, AZ 86011, USA
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About Sedona Race Pace Club

Sedona Race Pace Club (SRPC) is a year-round swim team in Sedona, Arizona serving youth ages 5 to 18, collegiate swimmers, masters swimmers, and pre-team novices.

We are proud affiliates of USA Swimming. Our expert USRPT coaches, Sean Emery and Lauren Robinson, provide personalized training to help each swimmer perfect their stroke and reach his or her full potential both in and out of the pool. Swimmers get to experience improvements through game-like sets, individualized feedback, dryland training, and participation in meets ranging from novice to international.

Experience an Athletic Awakening with USRPT Training:

While the average swim team practices physiology as the No. 1 blanket principle, our approach works better and faster because we prioritize the principles of specificity, individuality, and recovery in the optimal order of USRPT training which is 1.) Technique, 2.) Psychology, and 3.) Physiology. 

Practices in Sedona and the Village of Oak Creek to accommodate swimmers from across the Verde Valley: Sedona, VOC, Clarkdale, Cottonwood, Rim Rock, Camp Verde...

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