We understand great times come with a commitment to practice, practice...practice. Daily practice of 5 to 6 days is necessary to sufficiently prepare athletes for high level meets. Practice includes training geared toward each individual athlete including active recovery to help prevent sore muscles.
Practice Schedule
High Performance Group
Monday 5:30am-7am, 4:30pm-6:30pm Sedona Community Pool
Tuesday 4:30pm-6:30pm Sedona Community Pool
Wednesday 5:30am-7:00am, 4:30pm-6:30pm Sedona Community Pool
Thursday 4:30pm-6:30pm Sedona Community Pool
Friday 5:30am-7am, 4:30pm-6:30pm Sedona Community Pool
Saturday 6am-9am Sedona Community Pool
Sunday None
Novice Group
Monday 4:30pm-5:30pm Sedona Community Pool
Tuesday 4:30pm-5:30pm Sedona Community Pool
Wednesday 4:30pm-5:30pm Sedona Community Pool
Thursday 4:30pm-5:30pm Sedona Community Pool
Friday None
Saturday None
Sunday None
Age Group A
Monday 4:30pm-6pm Sedona Community Pool
Tuesday 4:30pm-6pm Sedona Community Pool
Wednesday 4:30pm-6pm Sedona Community Pool
Thursday 4:30pm-6pm Sedona Community Pool
Friday 4:30pm-6pm Sedona Community Pool
Saturday (By invitation ) 7am-8:30am Sedona Community Pool
Sunday None
Age Group B
Monday 4:30pm-6pm Sedona Community Pool
Tuesday 4:30pm-6pm Sedona Community Pool
Wednesday 4:30pm-6pm Sedona Community Pool
Thursday 4:30pm-6pm Sedona Community Pool
Friday 4:30pm-6pm Sedona Community Pool
Saturday None
Sunday None
Pre-Competition
Monday 4:30pm-5pm Sedona Community Pool
Tuesday None
Wednesday 4:30pm-5pm Sedona Community Pool
Thursday None
Friday 4:30pm-5pm Sedona Community Pool
Saturday None
Sunday None
570 Posse Ground Road, Sedona, AZ 86336, USA — Directions