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TIME STANDARDS & ALIGNMENTS –

2017-2020

Wondering what swim times make the cut for State or Regionals? Dive into Arizona Swimming's Time Standards here.

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About Race Pace Club AZ

Race Pace Club AZ (RPC) is a year-round swim team in the Verde Valley, Camp Verde and Sedona, Arizona serving youth ages 5 to 18, collegiate swimmers, masters swimmers, and pre-team novice swimmers.

We are proud affiliates of USA Swimming. Our expert USRPT coaches, Sean Emery and Lauren Robinson, provide personalized swim training to help each swimmer perfect their swimming strokes and reach his or her full potential both in and out of the pool. Swimmers get to experience improvements through game-like sets, individualized feedback, dryland fitness training, and participation in swim meets ranging from novice to international competitions.

Experience an Athletic Awakening with USRPT Training:

While the average swim team practices physiology as the No. 1 blanket principle, our approach works better and faster because we prioritize the principles of specificity, individuality, and recovery in the optimal order of USRPT training which is 1.) Technique, 2.) Psychology, and 3.) Physiology. 

Practices in Sedona accommodating swimmers from across the Verde Valley: Sedona, Village of Oak Creek, VOC, Clarkdale, Cottonwood, Rim Rock, Camp Verde...

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Sedona Race Pace trains at Sedona Community Pool

For more info contact:

Coach Sean Emery  —  928.254.7765  — [email protected]

570 Posse Ground Road, Sedona, AZ, USA Directions 34.8728145 -111.784213 Map of 570 Posse Ground Road, Sedona, AZ, USA
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