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White Group: Pre-Competition Swim Team

SWIM TEST IS REQUIRED TO JOIN THIS GROUP. Schedule with Coach Jodi via text to 928.713.4824 

Group Dynamic: Ages 4-7 This summer session develops the fundamentals basic competitive strokes, water safety, and a solid foundation of swimming technique. Children transition at this level from having an instructor in the water with them to taking instruction from a coach on deck.  We will do both this summer.

With a focus on kicking and drill progressions, the swimmers acquire the skills needed for efficient swimming. Once sufficient body coordination and control are achieved, swimmers are ready to gradually develop the skills to swim up to 300 yards to be considered a "strong swimmer."

We'll also focus on streamlining, developing body awareness and coordination within the water, having fun safely, and fostering interest in the sport of swimming.

Entrance into group: Must demonstrate the ability to swim unassisted without stopping with face in the water and air recovery. 

Training Frequency: 1 hour 3x/week - Some swimmers may need to start at 30 minutes until they have enough muscle to keep their bodies warm for longer periods of time. Practice may be shorter  on days when cold wind or low pool temperature make it difficult for swimmers to maintain their body heat, or should the pool close for nearby thunderstorms.



T - W - Th  5:30-6:20 PM 

The summer program will focus on introducing the children to all 4 competitive strokes plus two recovery strokes. We'll also practice building endurance and survival skills such as treading water and floating. 

Yards: 300 or less

Equipment: A pair of goggles, swim fins, and an unbreakable water bottle. 

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About Race Pace Club AZ

Race Pace Club AZ (RPC) is a year-round swim team in the Verde Valley, Camp Verde and Sedona, Arizona serving youth ages 5 to 18, collegiate swimmers, masters swimmers, and pre-team novice swimmers.

We are proud affiliates of USA Swimming and US Masters Swimming. Our highly trained and certified coaching staff personalizes the swim training to help each swimmer perfect their strokes and reach their full potential both in and out of the pool. Swimmers experience improvements through game-like sets, individualized feedback, dryland fitness training, and participation in swim meets ranging from novice leagues to international competitions.

Experience an Athletic Awakening with USRPT Training:

While the average swim team practices physiology as the No. 1 blanket principle, our approach works better and faster because we prioritize the principles of specificity, individuality, and recovery in the optimal order of USRPT training which is 1.) Technique, 2.) Psychology, and 3.) Physiology. 

Our practices accommodate swimmers from across the Verde Valley — Sedona, Village of Oak Creek,  Clarkdale, Cottonwood, Rimrock, Cornville, Camp Verde — and from as far away as Flagstaff.

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Sedona Race Pace trains at Sedona Community Pool

For more info contact: Coach Jodi [email protected]  928.713.4824 

570 Posse Ground Road, Sedona, AZ, USA 34.8728145 -111.784213
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