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Bringing the Race Pace revolution to Sedona and the Verde Valley!

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What is Race Pace Training?

USRPT stands for Ultra-Short Race Pace Training. The best way to train the body for an activity (especially a complex one) is to replicate that activity as closely as possible. This is known as the principle of specificity. With this principle in mind, our USRPT swim coaches design sets with a very specific pace and race in mind which allows the swimmer to develop an innate understanding and feel for specific races.  This neuromuscular training is invaluable as it trains their body’s energy systems accordingly. Learn more about USRPT.

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Fun for All Ages!

Our littlest swimmers having fun learning breaststroke.
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Little Swimmers Learn & Have Fun!

Technique is No. 1! Here our littlest swimmers have fun while learning breaststroke from Coach Lauren. 

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Help Us Heat The Pool!

Rain or shine, sleet or snow, Sedona Race Pace Club swimmers and their incredibly dedicated coaches spend 12+ hours each week chasing dreams of state records and college scholarships all while having a ton of fun. In order to use the Sedona Community Pool through the winter, our team must pay to heat and maintain the pool which costs several hundreds of dollars each month.

Friends, family, and community members, please consider helping Sedona kids swim year-round by contributing what you can. Sailfish Sports Foundation, our umbrella corporation, is a 501C3, which means your donation is tax-deductible. Use the link at the right under "HEAT THE POOL" to donate now!

GIVING TUESDAY - FACEBOOK DOLLAR-FOR-DOLLAR MATCHING!

Donate as early as 8 a.m. ET (5 a.m. PT) on the Tuesday after Thanksgiving and Facebook will match up to a total of $100,000 for our team ($20,000 per donor cap). But donate early — Facebook's offer ends when a total of $7 million for all charities is reached. Find out all the details HERE and check out the Terms and Conditions HERE. We'll post the link here on Giving Tuesday!

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All-Weather, Year-Round!

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The Sedona Race Pace Club enjoys having fun out of the water as well as in training. Do you have ideas for getting together outside of the pool or have a knack for organizing that sort of thing? Let's work together to generate some ideas that incorporate fundraising and FUN .  

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About Sedona Race Pace Club

Sedona Race Pace Club (SRPC) is a year-round swim team in Sedona, Arizona serving youth ages 5 to 18, collegiate swimmers, masters swimmers, and pre-team novices.

We are proud affiliates of USA Swimming. Our expert USRPT coaches, Sean Emery and Lauren Robinson, provide personalized training to help each swimmer perfect their stroke and reach his or her full potential both in and out of the pool. Swimmers get to experience improvements through game-like sets, individualized feedback, dryland training, and participation in meets ranging from novice to international.

Experience an Athletic Awakening with USRPT Training:

While the average swim team practices physiology as the No. 1 blanket principle, our approach works better and faster because we prioritize the principles of specificity, individuality, and recovery in the optimal order of USRPT training which is 1.) Technique, 2.) Psychology, and 3.) Physiology. 

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