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    Special Programs

    Age: High school/junior high

    Group Dynamics: This group is geared toward swimmers who wish to develop skills with a focus on the high school competitive environment. Attention to correct stroke technique, building core strength, coordination, and endurance is emphasized.

    Entrance Requirements: Swimmers should be enrolled in high school or planning to enroll with goals toward participation on the high school swim team.

    Training Frequency: Two or more times per week as determined by the coach’s evaluation of swimmer’s fitness level.

    Daily yards: 2,000-5,000 depending on athlete ability

    Equipment: RPC swim cap, pair of goggles, swim fins, kickboard, pull buoy, hand paddles, and a water bottle.

    Move up requirements: Achievement ofSilver or Gold level entrance requirements

    Cost: $125/mo

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