Lucy got her first State cut!
Posted on February 5, 2019Lucy got her first State time at the Sweetheart meet in Chandler this weekend. 200 FLY! Great work Lucy!
Lucy got her first State time at the Sweetheart meet in Chandler this weekend. 200 FLY! Great work Lucy!
Verde Valley High Performance’s growing team took home 23 top-three finishes for a 218-point outing in Flagstaff last weekend.
Our Coach Lauren and Kegn are making a splash with the Sedona Coyotes!
The whole team wishes Sana well this weekend as she joins us in swimming competitively at her first meet alongside the VVHP team!
News posts are easy to create with our fancy new team website. We are looking for a News Reporter that can help keep our (big and small) victories posted as they roll in. If you’re that person, please let us know.
It was a hot race. So hot, the video camera overheated before the event was over. Good job Isabella!
Race Pace Club AZ (RPC) is a year-round swim team in the Verde Valley, Camp Verde and Sedona, Arizona serving youth ages 5 to 18, collegiate swimmers, masters swimmers, and pre-team novice swimmers.
We are proud affiliates of USA Swimming. Our expert USRPT coaching staff led by Head Coach Sean Emery provide personalized swim training to help each swimmer perfect their strokes and reach his or her full potential both in and out of the pool. Swimmers get to experience improvements through game-like sets, individualized feedback, dryland fitness training, and participation in swim meets ranging from novice to international competitions.
Experience an Athletic Awakening with USRPT Training:
While the average swim team practices physiology as the No. 1 blanket principle, our approach works better and faster because we prioritize the principles of specificity, individuality, and recovery in the optimal order of USRPT training which is 1.) Technique, 2.) Psychology, and 3.) Physiology.
Our practices accommodate swimmers from across the Verde Valley — Sedona, Village of Oak Creek, Clarkdale, Cottonwood, Rimrock, Cornville, Camp Verde — and from as far away as Flagstaff.
For more info contact:
Coach Sean Emery — 928.254.7765 — [email protected]
570 Posse Ground Road, Sedona, AZ, USA — Directions