How to Build Up Brachialis Muscles
People don't talk too much about the brachialis muscle. The overlooked muscle peeks out on the front of the arm just above the elbow. However, the brachialis muscle is essential in swimming. Read more about building the brachialis in this Livestrong.com article written by Coach Jodi "Jato" Thornton.
How to Build Up Brachialis Muscles downloadable PDF
Swimming without Sight!
This is a totally blind swimmer during a race.
Have you ever wondered how the blind swim competitively?
This 99 year old destroyed the 50M Freestyle World Record. He started swimming at the young age of 80!