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How to Build Up Brachialis Muscles

People don't talk too much about the brachialis muscle. The overlooked muscle peeks out on the front of the arm just above the elbow. However, the brachialis muscle is essential in swimming. Read more about building the brachialis in this Livestrong.com article written by Coach Jodi "Jato" Thornton. 

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How to Build Up Brachialis Muscles downloadable PDF

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Swimming without Sight!

This is a totally blind swimmer during a race.

Have you ever wondered how the blind swim competitively?

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This 99 year old destroyed the 50M Freestyle World Record. He started swimming at the young age of 80!

This 99 year old just destroyed the 50M Freestyle World Record. He started swimming at the young age of 80!

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About Race Pace Club AZ

Race Pace Club AZ (RPC) is a year-round swim team in the Verde Valley, Camp Verde and Sedona, Arizona serving youth ages 5 to 18, collegiate swimmers, masters swimmers, and pre-team novice swimmers.

We are proud affiliates of USA Swimming. Our expert USRPT coaching staff led by Head Coach Sean Emery provide personalized swim training to help each swimmer perfect their strokes and reach his or her full potential both in and out of the pool. Swimmers get to experience improvements through game-like sets, individualized feedback, dryland fitness training, and participation in swim meets ranging from novice to international competitions.

Experience an Athletic Awakening with USRPT Training:

While the average swim team practices physiology as the No. 1 blanket principle, our approach works better and faster because we prioritize the principles of specificity, individuality, and recovery in the optimal order of USRPT training which is 1.) Technique, 2.) Psychology, and 3.) Physiology. 

Our practices accommodate swimmers from across the Verde Valley — Sedona, Village of Oak Creek,  Clarkdale, Cottonwood, Rimrock, Cornville, Camp Verde — and from as far away as Flagstaff.

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Sedona Race Pace trains at Sedona Community Pool

For more info contact:

Coach Sean Emery  —  928.254.7765  — [email protected]

570 Posse Ground Road, Sedona, AZ, USA Directions 34.8728145 -111.784213 Map of 570 Posse Ground Road, Sedona, AZ, USA
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